Gyrokinesis Cardiovascular Breathing
The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.
All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.
Progression 1
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